Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 16, 2015

Friday 10.16.15

For time:
50 double-unders (200 single jump)
21 front squats, 40 lbs
21 push presses, 20 lbs
50 double-unders (200 single jump)
15 front squats, 40 lbs
15 push presses, 20 lbs
50 double-unders (200 single jump)
9 front squats, 40 lbs
9 push presses, 20 lbs

Compare to 10.16.14

Post time to comments.


90 DAY CHALLENGE XII: DAY 46
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food

NEXT WEEK'S ADDED CHALLENGE: get 8 hours of sleep

5 Benefits of Sleep

1. Health: Not getting enough Z's can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes. 

2. Smarts: Even though your body is at rest, your brain is buzzing. During sleep is when the brain sorts and processes information you absorbed while awake. 

3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight. 

4. Coordination: Trying new activities that require coordination like step aerobics and playing the piano can be made more difficult after a bad night's sleep. 

5. Beauty: They don't call it "beauty sleep" for nothing. While you sleep, your body repairs itself. Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes, as well as dark under-eye circles and a pale washed-out complexion.

Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping

19 comments:

Julie said...

11:59
Singles
40# FS & PP

Tabata abs afterwards

Becky said...

11:52
Single jump rooe

Rachael said...

9:47
45# fs
25#pp

Rachael said...

Sjr

Brent and Britta said...

8:35
Single jumps
20 lbs. all
(Compare to 13 something last year)

Jen Roe said...

Ran 3 miles

9:11

Aly said...

12:33
Sjr
30# fs
20# pp

Rissa W said...

10:23
SJR, 40# FS, 30# PP

Andrews family said...

Out of town so I'll make this up when I get back. Ran along the beach for 35 mins.

jule said...

9:47
Sjr
52# fs
24# pp

E said...

9:29
45# fsq
20# pp
Gonna run a mile now then go to all day baseball tourney😁

Jen23 said...

11:33
100 jr
33lb bar for both

Miz Fit said...

13:42
50 sjr
30# fs
40# pp

Gillian Monte said...

7:44
Misread directions, thought it said 50 sjr, so that's what I did. Oops.
20lb FS

Andrews family said...

Made up 10/20 WOD first then:

7:29 - SJR, 30# all

Vs 8:32 last year

FroehlichAdoption said...

10:38. SJE

martha said...

10:52 SJE

martha said...

10:52 SJE

Justine Duffy said...

10:06
Single jump rope
30# squats
30# push press