Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 5, 2015

Monday 10.05.15

Complete as many rounds as possible in 30 minutes of:
12 walking-lunge steps
15 butterfly sit-ups
15 hip raises
5 push-ups

Post rounds completed to comments.

no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day


Becky said...

19 rounds

Julie said...

10 rounds in 22:28
20# lunges- 5 rounds overhead
Inclined sit ups
20# hip raises
Deficit push ups w/ bars

Holly D. said...

16 rounds

E said...

13 rounds
Weighted walking lunge and weighted hip raises

Heather said...

Ran 4 miles in 35:59
8 rounds in 15 min
16# hip raises.
Ran out of time this morning

Amber Carter said...

17 rounds

Jen Roe said...

Ran 4 miles

20 rounds

Jen Roe said...

Ran 4 miles

20 rounds

Echoe said...

14 rounds + 12 lunges + 15 BSU

Brandy Lant said...

11 Rounds
30# walking lunges
Butterfly sit-ups
35# hip raises
Boy push-ups

Andrews family said...

16 rounds + 2 lunges
Feet on 6" box for hip raises
All PU on toes to the floor (boom baby!!)

Joy Helgren said...

16 rounds

Marguerite Spriggs said...

15 rounds. Then 2.5 mile run

Gillian Monte said...

13 rounds + 12 lunges + 3 BSU

Jana Pace said...


Heather Foster said...

10 rounds 15 minutes

Katie Fuller said...

I only had enough time to do half of it.
6 rounds

Miz Fit said...

12 rounds + 12 lunges

Justine Duffy said...

14 rounds+ lunges and butterfly abs round 15