Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 12, 2015

Monday 10.12.15

5 rounds for time of:
10 deadlifts, 60-80 lbs
10 snatches, 20 lbs
10 handstand push-ups (scale as needed)
10 snatches, 20 lbs

Post time to comments.


90 DAY CHALLENGE XII: DAY 42
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food

12 comments:

Denise said...

11:17
80 lb deadlifts
20 lb KB right arm snatch for first 10
Pike on floor for hspu
Left arm for second 10

Julie said...

9:17
80# DL
20# KB for snatch (alternate arms)
HSPU on 21" barstool

Rachael said...

11:59 moving slow this morning.
75# dl
20lb snatches

E said...

10:15

80# deadlift
20# snatch

Donette said...

14:23. 80#DL Wow I'm slow this morning compared to the rest of you!

Donette said...

14:23. 80#DL Wow I'm slow this morning compared to the rest of you!

Aly said...

15:08
30# DL
Legs on table for PU
20# snatch

Andrews family said...

11:53
80# DL
30# snatches
Pike HSPU

That was a good one. And my grip is shot!

Andrews family said...

Now jogging to the park and back (prob 2 miles).

Amber Carter said...

11 min. no second hand :(
20# snatch
40# deadlift

Heather Foster said...

17:03

Gillian Monte said...

15:55
30lb DL
20lb Snatch