Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 19, 2015

Monday 10.19.15

For time:
10 box jumps, 18-inch box
10 pull-ups (assist as needed)
20 kettlebell swings, 20-25 lbs
20 one-legged squats, alternating
30 knees-to-elbows
30 front squats, 40 lbs
40 butterfly sit-ups
40 medicine ball cleans, 20-lb ball
50 burpees
50 double-unders (sub: 200 SJR)

Post time to comments.


90 DAY CHALLENGE XII: DAY 49
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep

16 comments:

Julie said...

18:18
Step ups - 18"
8 pull ups unassisted 2- jumping
20# KB
KTE- bar
40# squats
20 inclined sit ups 20 reverse crunches
20 med ball clean 20 ball slams - 12#
25 DU (one at a time) 100 singles

E said...

17:59

Amber Carter said...

21:11

Holly D. said...

18:18
Step ups
Alternated cleans and burpees, 10 at a time.
Sjr

Jen Roe said...

16:11

Great workout.

James Family said...

3.1 mile run

19:08
step-ups
jumping pull-ups
26# kb
30# front squats
12# medicine ball for cleans
sjr

Sally said...

22:05
Green band pu
Split burpees and med ball cleans into 4 sets
1/2 sjr

jule said...

17:20

Laura said...

First post-baby workout, so it was modified!!
Box jumps on stairs, push ups instead of pull ups, K2E on floor, crunches instead of butterfly sit-ups, 10 burpees, 200 single unders....and I am dead!!

10:25

Becky said...

19:35
Sjr

Jana Pace said...

26:14 sjr, no shoe burpees,10# kb, & floor k2e. Table pull ups

Heather Foster said...

20:46

Gillian Monte said...

21:03
Assisted Pull Ups
20lb Kettlebell
8 KTE on bar, the rest on the floor
20lb FS
Cleans with a barbell instead of ball
I've gotta figure how to do double-unders without hurting myself.

Andrews family said...

17:00
Reverse pull ups
25# KB
OLS down to weight bench
K2E on floor
30# front squats and cleans
SJR

Andrews family said...

Then made up WOD from 10/16

FroehlichAdoption said...

15:40. Kte on floor, no medicine ball did dumbbell cleans