Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 1, 2015

Thursday 10.01.15

3 rounds for time of:
Run 400 meters
30 squats
20 push press, 20 lbs

Compare to 10.01.14

Post time to comments.


90 DAY CHALLENGE XII: DAY 31
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

17 comments:

Julie said...

11:50
35#
Outside workout

Vs.
12:18
20#
Inside workout

Denise said...

10:42
30 lbs
Outside workout

Holly D. said...

10:12
30#

Heather said...

11:11
Outside workout
Good one. I angering faster!

Aly said...

12:37
20#

Joanne said...

12:04 24lbs

James Family said...

3.1 mile run

10:54
30#

Marjie said...

10:46

Gillian Monte said...

16:13
20lb

Amber Carter said...

13:50 inside

Andrews family said...

9:56
Left treadmill running at 8.6
Butt to floor squats
30# PP

Vs 10:05

Really sore today. Good WODs this week.

Jana Pace said...

15:06 22#

Donette said...

5:55 for exercises only. On a running restriction for achilles tendonitis. Will be modifying per doctors orders for about a month.

Bri Seltzer said...

16:16
40# pp
Had a couple drinks last night, can always feel it the next day in my wod.

Katie Fuller said...

I accidentally did all the squats with 50lb! Oh well. :)
19:11
50lb squats
30lb pp

Miz Fit said...

17:18
40# pp

Justine Duffy said...

16:54
20 # for everything