Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 8, 2015

Thursday 10.08.15

"Frances"

21-15-9 reps for time of:
Thrusters, 20-30 lbs
Pull-ups (assist as needed)

Compare to 11.05.14

Post time to comments.


90 DAY CHALLENGE XII: DAY 38
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day

15 comments:

Denise said...

6:40
55 lbs
Assisted with black skinny band for pull-ups

Julie said...

6:03
40#
6 unassisted/remaining w/ chair assist

Followed with tabata ab work

Holly D. said...

5:39
40#
Assisted PU

Gillian Monte said...

3:35
20lb
Tricep dips instead of pull-ups, still waiting on my bar.

Becky said...

8:13
Jumping pull ups

Amber Carter said...

5:40
Only did 10 pull ups consecutively each set.

Amber Carter said...

20#

Andrews family said...

4:21
30# thrusters
Reverse pull ups

Vs 3:56 w/ jumping pull ups

Janelle said...

9:54

55# Thrusters
Unassisted kipping pull ups

25 weeks prego.

E said...

5:04 30#
Ran 2.5 miles

Brent and Britta said...

3:40
Did an extra set of 3 at the end.
20 lbs.
Chair assisted pull-ups for first 2 rounds. Jump pull-ups for sets 9 and 3.

Bri Seltzer said...

6:55
25#
Been suckin wind lately

Miz Fit said...

6:35
30#

Justine Duffy said...

6:39
20# thrusters
Stool assured pull ups

Justine Duffy said...

6:54
30# thrusters (15 Dumbbells)
Assisted pull-ups at cable machine
20 minutes elliptical
10 minutes stair master