Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 15, 2015

Thursday 10.15.15

For time:
30 deadlifts, 60-80 lbs
Run 3K
30 front squats, 40-60 lbs

Post time to comments.


90 DAY CHALLENGE XII: DAY 45
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food

10 comments:

jule said...

19:15
52# for dl & fs

Brent and Britta said...

14:05
20 lbs.

Aly said...

27:15
30#
Ugh!! Feeling slow today!! :/

Amber Carter said...

21:58
40#
On the treadmill.
hate'n it

E said...

Did this today ( Friday)
75# deadlift
2 mile run
35# front squat
Time :20:30

E said...

Wow Brita was fast!!!!!

Andrews family said...

Out of town - will make this up later. Jogged on the beach for 40 mins.

Gillian Monte said...

26:06
42lb DL
20lb front squat

Jenni said...
This comment has been removed by the author.
Jenni said...

It is a lot faster doing 20 lb deadlifts and squats and she is a lightening fast runner! :)