Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 22, 2015

Thursday 10.22.15

3 rounds for time of:
Run 500 meters
21 burpees
12 thrusters, 20-30 lbs

Post time to comments.


90 DAY CHALLENGE XII: DAY 52
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep

14 comments:

Denise said...

16:32
40 lbs
Outside
My arms are feeling scorpion pose from last 2 days. Ouch

E said...

13:02

Julie said...

18:45
Inside
40#

Connie Klade said...

24:08
Walk/run
30#

Aly said...

22:15
20#
Dragging today!!

Brandi said...

25:02
Walk/run
16#

Heather Foster said...

17:11

Jenni said...

18:30
20 lb thrusters

Marguerite Spriggs said...

14:01 mod burpees.

30 minute elliptical after.
Thighs are killing me

Andrews family said...

16:08
Treadmill at 7.5
20# thrusters

I'm totally beat. 5 WODs in 3 days. Playing catch up sucks!!

Valentine said...

Done, didn't time on purpose :)
Walk/jog
burpees all done
20# thrusters, could've gone heavier

I will join the vi shake challenge when I have my baby next spring. Can you do it while nursing? Anyone have experience with that? The sugar is so low wondering if anyone felt it didn't let you produce as much?

Jana Pace said...

18:55 20#

Gillian Monte said...

20:00
20lb Thrusters

Jenni said...

When using the Vi-Shape protein shake while nursing, it is excellent for the protein and vitamins and weight loss but you cannot use it as a meal replacement as you need to keep your calories up for milk production. A lot of milk production is based on calories and hydration.