Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 29, 2015

Thursday 10.29.15

5 rounds for time of:
30 Hip raises
Bear crawl, 50 feet
50 Walking lunges

Post time to comments.


90 DAY CHALLENGE XII: DAY 59
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives

12 comments:

E said...

18:49

20# hip raises
20# walking lunge

Denise said...

13:10
In basement

Rachael said...

12:42
Only 25 lunges per round. I need to be able to walk this weekend!!!

Becky said...

15:41
Mountain climbers instead of bear crawl.

Jana Pace said...

19:31

Gillian Monte said...

13:03
My bear crawls may have been a little shorter than 50 feet.

Amber Carter said...

15:54

Andrews family said...

14:59
Feet on 8" box for hip raises

Definitely feeling yesterday's stair climber. Ouchie.

Julie said...

16:17
20# hip raises
Subbed mt climbers for crawl
Fighting upper respiratory cold- trying not to cough!

Brent and Britta said...

13:01
KILLER!
Hope I can walk tomorrow!

Jenni said...

20:33
Oh my legs!

Justine Duffy said...

23:35