Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 6, 2015

Tuesday 10.06.15

HERO WOD

3 rounds for time of:
Run 800 meters
30 Dumbbell squat clean, 10-15 lb dumbbells
30 burpees

Compare to 05.16.14

Post time to comments.

 

90 DAY CHALLENGE XII: DAY 36
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day

15 comments:

Julie said...

32:15
Elliptical
35#
Lots of breaks between SC & burpees

Dripping...

E said...

24:26

Holly D. said...

2 rounds plus 800 run on the 3rd.
25:27
20# SC

jule said...

26:50

Jen Roe said...

Ran 3 miles then

23:03

Ran outside
20lbs

Dripping sweat--i love it!

Amber Carter said...

27:24
20# squat

Gillian Monte said...

26:40
5lb because those are the only dumbbells I have, in hindsight should've just used the barbell.

Marguerite Spriggs said...

23:26. Subbed sumo deadlift high pulls for squat cleans

Andrews family said...

Throat has been raw today so needed a WOD with less sucking wind. Did Crossfit's WOD from Friday...

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
deadlifts (80#)
handstand push-ups (did first 5 rounds as pike, then switched to knees on bench)

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
power cleans (30#)
One-legged squats (down to lifting bench)

14 of 16 reps deadlift from 1st couplet
16 of 16 reps power clean from 2nd couplet

Jana Pace said...

40:44 20#

Denise said...

37:32
Outside
Did 12 lb wall balls in place of squat cleans

Denise said...

I meant 27:32

Becky said...

35:00
Ugh...

Andrews family said...

30:11
Treadmill (2 x 7.1, 6.8)
30# squat cleans, but to floor

Vs under 32 with 20# SC to parallel

Brutal. Earned my shower today.

Justine Duffy said...

44:37
Geeze!
20 lbs