Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 13, 2015

Tuesday 10.13.15

"Britta"

3 rounds for time of:
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups

Happy Birthday Britta!
My only and favorite sister!  
 It's my sister's birthday today! She was my very first follower and still keeps me on my toes by beating me every single time. She is lightening fast and forever young and an amazing example to her 3 kids. Happy Birthday Britta! I lobe you!


90 DAY CHALLENGE XII: DAY 43
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food

19 comments:

E said...

13:55

Denise said...

20:52
65 lb thrusters
Treadmill
Boy push-ups
Took breaks to breathe and broke thrusters into sets of 16 and then 14
Good one but still trying to breathe!

Julie said...

19:58
Elliptical
40#
Boy pu
Had to break thrusters into 2 sets of 15- boy pu in between

Whew!

Brent and Britta said...

13:30
650 meters for sprints
20 lb. thrusters
Girl push-ups

Shawntae Berry said...

Karissa 22
Megan 20

jule said...

13:32

Andrews family said...

15:07
30# thrusters, butt to floor
5 toe PU/10 knee PU each round

Yowzers.

Andrews family said...

Treadmill at 7.5. Wasn't exactly hauling!

Heather Foster said...

Roughly 13 minutes
Forgot to time

Joy Helgren said...

16:32
As rxed
Boy push ups

Donette said...

About 7 min for the exercises. Still on doctors orders not to run. Walked a few miles instead.

Donette said...

About 7 min for the exercises. Still on doctors orders not to run. Walked a few miles instead.

Jana Pace said...

18:26

Aly said...

21:07

Gillian Monte said...

16:56
Push-ups on knees.

Amber Carter said...

16:58
50# thruster
Happy Birthday, Britta! Thanks for keeping the standard high on here ;)

Sally said...

14:56
22#
10bpu 5gpu

Justine Duffy said...

Ugh 25:24
Plank jacks with knee tuck instead of push-ups
Elliptical 10 minutes before workout

Bri Seltzer said...

Rxd 26:51 are a lot of as food over the weekend!