Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 27, 2015

Tuesday 10.27.15

15-12-9 reps for time of:
Cleans, 20-30 lbs
Pull-ups (assist as needed)
Butterfly sit-ups

Post time to comments.


90 DAY CHALLENGE XII: DAY 57
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives

19 comments:

Julie said...

8:29
40#
10 unassisted/26 assisted pull ups
Inclined sit ups w/ arms crossed

Connie Klade said...

9:42
30#, assisted pull ups

James Family said...

2 mile run
Ladder drills

7:52
35# cleans
Jumping pull-ups

E said...

20 minute interval run on treadmill

6:13
30# cleans
Jumping pull-ups

Jana Pace said...

7:05 22#, table pull ups, v sit sit ups

Becky said...

Did Monday's workout then

8:07
Jumping pull ups

Jen Roe said...

Ran 4 miles then

6:13
Regular pull ups

Gillian Monte said...

6:17
20lb cleans
Assisted PU

Andrews family said...

Wanted to repeat this WOD from 2 yrs ago when I first started this hiitmamas journey after baby #3.

25 burpees
Run 400m
25 K2E
Run 400m
25 push ups
Run 400m
25 BFSU
Run 400m
25 burpees

16:51
Treadmill at 7.5
K2E on floor
10 PU on toes/15 on knees

Vs
19:24
All PU on knees
Crunches for sit ups

Heather Foster said...

7:14

Brent and Britta said...

5:24
20 lb. cleans
Jump pull-ups
Kept going for reps 6 and 3 for a total time of 7:02
(Had to stop to show my husband what a proper clean was 😆)

Donette said...

Timer stopped. About 8 or 9.

Donette said...

Timer stopped. About 8 or 9.

Amber Carter said...

7:14

Amber Carter said...

30#

Marguerite Spriggs said...

6:19. 30# cleans

Did this after doing 10/28. Then ran 2 miles

Bri Seltzer said...

8:50 40# clean

Jen23 said...

Did 21 and 15 reps... Oops!
33lb bar
Sit ups separate

Justine Duffy said...

8:47
Assisted pull up at cable row machine.
30# cleans