Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 7, 2015

Wednesday 10.07.15

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Deadlifts, 40-60 lbs
Handstand push-ups (scale as needed)

Rest 3 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Power cleans, 20-30 lbs
One-legged squats

Post reps completed for each couplet to comments.


90 DAY CHALLENGE XII: DAY 37
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day

11 comments:

Julie said...

Through 16 reps + 8 DL on 18
75#
HSPU on 21" barstool

Through 12 reps + 14 PC
40#
OLS- assisted w/ weight bench

Fun one!

Holly D. said...

Round 14 plus 5 DL
60#
Full hspu thru round 8, then feet on bench

Round 14 completed on 2nd set
30#

Rachael said...

Round 16 plus 9 dl of 18 rep round (65#)
Round 14 (25# cleans)

Amber Carter said...

14 rounds (40#)
18 rounds (20#)

Andrews family said...

Did this yesterday. Will make up yesterday's WOD.

14 of round 16 deadlifts
80# DL
Did thru 10 reps of pike HSPU and then switched to knees on bench

16 of round 16 power cleans
30# cleans
OLS down to weight bench

Gillian Monte said...

18 rounds
33lb DL
Knees on bench

14 rounds
20lb

E said...

Ran 3 minutes fast
Thru 16 reps on first couplet
Ran 3 minutes fast then
Thru 12 2nd couplet
Ran 3 minutes fast

Jana Pace said...

10 with 36#
14 28# did front lunges oops.

Joanne said...

Round 1: 18
Round 2: 14

Miz Fit said...

12 round to 6 push ups. 50# dl
10 rounds plus 11 cleans. 30# pc

Justine Duffy said...

Half hour elliptical
12 rounds plus 14 power cleans. 30# dl on Bosu. Bosu push-ups

10 rounds plus 12 power cleans (25#)