Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 21, 2015

Wednesday 10.21.15


Complete as many rounds as possible in 10 minutes of:
10 double unders (40 single jump rope)
15 kettlebell swings, 20 lbs
20 walking lunges

Compare to 10.21.14

Post rounds completed to comments.

Happy Birthday to my BFF!
My best friend, Melissa, was due to deliver her 4th child on the 18th....
 I wonder if she will still be pregnant when this posts?!? 
I love this girl and could not live without her. 
Happy Birthday Mel!

no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep


Becky said...

6 rounds plus single jump rope and 6 kb swings

Julie said...

5 rounds
DU- one at a time (& a few lashes on legs!)
20# lunges (half overhead)

Holly D. said...

6 Rounds in 10:24
Then finished yesterday's workout
2 rounds 11:17

E said...

Did 16 minutes of 30 second sprint intervals

5 rounds

40# on lunges

Connie Klade said...

Single jump rope

4 rounds
plus jump rope, kettleball swings

Donette said...

Almost 5 rounds, went over time by 10 lunges.

Donette said...

Almost 5 rounds, went over time by 10 lunges.

Jen Roe said...

6 rounds +JR and KB


Aly said...

5 full rounds, 12 lunges in to 6th
Single jr

Abby said...

Exactly 7

Jana Pace said...

5 sjr

Amber Carter said...

6 rounds

Andrews family said...

6 rds + 10 SJR
25# KB

Vs 6 rds + SJR + 10 swings
15# KB

Marguerite Spriggs said...

5 rounds + jr + 4 kb swings
All sjr, 20# kb

Then 4 mile run

Andrews family said...

Then did yesterday's WOD.

Heather Foster said...

5 rounds plus 40 sjr

Sally said...

15 wod from previous day

5 rounds
+ du & 7kbs

Gillian Monte said...

5 rounds + 13 KB

Jenni said...

5 rounds

Bri Seltzer said...

4 rds plus 1 set of du
First round 25# oh lunge
25# kb

Brandi said...

3 rounds exactly. Single jump rope.