Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Oct 28, 2015

Wednesday 10.28.15

21-18-15-12-9-6-3 reps for time of:
Bench dips
Weighted squats, 40-60 lbs

Post time to comments.


90 DAY CHALLENGE XII: DAY 58
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives

17 comments:

Julie said...

6:49
Straight leg dips
40#

E said...

15 minute HIIT cardio first

7:30
60# squats
Straight leg dips

Connie Klade said...

10:44
30# (that's all I have :s)

Rachael said...

7:07
45#

Aly said...

9:35
30#

Heather said...

8:16
30# squats

Becky said...

8:02
40 lb squats

James Family said...

Ran 2.5 miles.

9:11
45# squats

Jana Pace said...

11:59 36#

Jenni said...

13:50
45 lbs

Andrews family said...

9:05
Straight leg dips
40#

Andrews family said...

Then 30 mins on stair climber (117 floors).

Gillian Monte said...

5:31
20lb squats because that's all I have.

Marguerite Spriggs said...

8:04. 40# squats.

Then made up yesterday's wod then ran 2 miles

Bri Seltzer said...

8:22 50#
First 21 dips regular not bench

Brent and Britta said...

5:26
20 lbs.

Senia said...

15 mins
65#