Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 13, 2015

Friday 11.13.15

21-15-9 reps of:

Deadlift, 60 lbs
Front squat, 60 lbs

Compare to 11.13.14

Post time to comments.


90 DAY CHALLENGE XII: DAY 74
Vi-shake 
no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 

NEXT WEEK'S ADDED CHALLENGE: keep up the good work and finish strong!


All of you Mamas have made me so proud. We only have 16 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let's cheer each other on for the rest of our 16 days!!

12 comments:

Becky said...

4:42
40 lbs for both

Brent and Britta said...

3:13
20 lbs.

Julie said...

6:06
80# DL
50# squat

Vs
4:21
45# all

Feeling all the workouts this week! Happy Friday :)

Heather said...

3:37
30 pounds for both

Ronna James said...

6.2 mile run

6:30
70#

Amber Carter said...

6:02
60, 50, 40 reduced weight after set of 21s and set of 15s

Donette said...

5:45 with 60#'s for both.
I don't know why, but my comments often post twice. Don't know what I'm doing to cause that so sorry everyone!

Donette said...

5:45 with 60#'s for both.
I don't know why, but my comments often post twice. Don't know what I'm doing to cause that so sorry everyone!

Andrews family said...

Had all 3 kids home plus 2 friends so had to improvise with my hand weights.

6:27
2 Rounds with 30#

Bri Seltzer said...

6:30 70# dl 25# oh squat

Denise said...

6:08
80 lb dl
65 lb fs

Aly said...

5:25
30# all