Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 20, 2015

Friday 11.20.15

(CHANGE TO: 3 rounds, run 900, 50 body surfers, 30 push-ups, 50 sit-ups, )


3 rounds for time of:
Run 800 meters
50 Body surfers
50 Butterfly sit-ups

Compare to 11.20.14

Post time to comments.

Happy Birthday to ME!!
Hiit Mamas Founder Jenni
(with Tyce, my youngest)

I'm 37!! And feeling better than ever! I am faster, stronger, more fit than I was last year! Because another year older also means another year of progress. Never stop pushing yourself. Always step up your game. Don't stay stagnant. Thank you all for supporting me, encouraging me, and setting a good example for me. This is 4 1/2 years of HIIT for me and I'm still not sick of it. Have a great day.....every day! I know I will! :)

no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 
finish strong!


Brent and Britta said...

Happy birthday to my one and only sister and the hottest 37-year-old I know!

Jenni said...

Thanks Britta!!

Gillian Monte said...

Happy Birthday!

Andrews family said...

Happy Birthday, Jenni!!

Treadmill at 7.5
Did sit ups then body surfers. Whoops.

Did not do last year b/c I had strep.

Jenni said...

Thank you!

Jenni said...

Thank you!

Jenni said...


Jenni said...

We got the exact same time today! :)

Becky said...


Kirsten said...

Happy birthday Jenni! I'm so glad you do this blog--it has helped me bounce back after 3 babies and I feel stronger and more lean and fit than ever before. Thanks so much!

Denise said...

Outside workout

Happy Birthday a few days later!! I hope it was a great day!
Thank you for your hard work on this blog!

Donette said...

Happy late birthday Jenni! I've been following your blog 3 years this month. Thank you for giving me something I have been able to stick with!