Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 27, 2015

Friday 11.27.15

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18" box 
12 Push press, 20 lbs 
9 Knees to elbows

Compare to 08.21.15



90 DAY CHALLENGE XII: DAY 87

Vi-shake 
no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 
finish strong!

4 comments:

Julie said...

Did "Black Friday" - I really like this WOD & wanted to compare
276 reps w/ 50# SC & 80# DL vs
235 reps w/ 20# SC & 40# DL

Becky said...

Finished knees to elbows (chest) on round 11 after the timer

Kirsten said...

6 rounds, stopped with 2 min left on clock.

Jen23 said...

8 rounds
33lb bar