Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 2, 2015

Monday 11.02.15

"Tabata Somethin Somethin"

Tabata supermans/body surfers
Tabata push-ups
Tabata butterfly sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Compare to 04.29.15.

Post total reps from all 32 intervals to comments.

no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat


Julie said...

Body surfers: 125 vs 121
Boy pu: 92 vs 79
Squats: 125 vs 108
Did planks & side planks for sit ups
(last time I felt my abs for days from it)

Rachael said...

Supermans 146 vs. 127
Push-ups 93 vs. 77
BSU 33 for four rounds plus four rounds of planks
Squats 142 vs. 121
Total 414 plus planks vs. 386

Jen Roe said...

Supermans. 139
Boy push ups. 98
BSU. 117
Squats. 162

Total: 516

Jana Pace said...

74 good mornings (alt to supers)
89 gpu
75 vsit yoga sit ups...just made those up!!
114 squats

Like the Tabata format.

Andrews family said...

Body surfers - 142 (vs 136; 118)
Push ups on toes - 83 (vs 73; 63)
BFSU - 75 (vs 71; 64)
Squats - 111 (vs 108; 95)

Vs 4/29/15 and 4/29/14

Andrews family said...

Push ups were actually on knees. Gonna be a while until I can do that on toes. :)

Heather Foster said...


Amber Carter said...

130 superman
57 push-ups
Planks instead of sit ups
112 squat

Linda Slater said...

157, 77, 72, 104

ALSO: the PU's were ALL Modified

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Becky said...

Supermans 120 vs 129
Boy push ups 88 vs 85
Sit ups 96 vs 85
Squats 114 vs 99

Gillian Monte said...

Supermans: 103
Push ups on knees: 133
Sit Ups: 81
Squats: 97

Kirsten said...

So excited to be back 6 weeks after having baby #6!
80 supermans
54 push ups (knees)
Planks (most sets wij knees down)
72 squats

Donette said...

Body surfers 196
Push ups 95
Bfsu 60
Squats 93

Donette said...

Body surfers 196
Push ups 95
Bfsu 60
Squats 93

AmyD said...

Body surfers 100
Push ups 58-on knees
Sit-ups 73 ghd style
Squats 94
All completed after 30 min strength training-shoulders are toast

Tiffany said...

82 supermans, 117 crunches (instead of bsu), 58 gpu, 64 squats