Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 9, 2015

Monday 11.09.15

Complete as many rounds as possible in 12 minutes of:
3 snatches, 20-30 lbs
6 cleans, 20-30 lbs
9 pull-ups, assist as needed
54 double-unders (216 single jump)


Post rounds completed to comments. 


My computer has a virus! Bare with me until I get things back to normal!

90 DAY CHALLENGE XII: DAY 70
Vi-shake 
no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 

16 comments:

Julie said...

6 rounds exactly
20# KB snatch- alternated arms each round
50# clean
pull ups- unassisted & assisted
54 singles- I read this WOD on another crossfit site and their modification was 54 singles- I followed that so I could get more weights in this way :)

Rachael said...

3 rounds plus snatches, cleans, and 3 pull-ups of 4th round. 20# snatches, 30# cleans

Donette said...

Timer went off in the middle of cleans round 5, finished the set anyway.

Donette said...
This comment has been removed by a blog administrator.
Ronna James said...

3 mile run

4 rounds in 12:29
35# snatches and cleans
Jumping pull-ups
Sjr

Amber Carter said...

4 rounds with 20# and single jumps

Amber Carter said...

Push ups instead of pull ups last two rounds. Pull up bar was being used when I needed it

Brent and Britta said...

4 rounds
20 lbs. all
Jump pull-ups
Single jump ropes

Heather Foster said...

3 rounds SJR

Kirsten said...

3 rounds and 3 snatches. 15 lb/chair assisted/100 jump ropes. 7 weeks post partum after baby #6
^^so specific because following this site since baby #4

Kirsten said...

Feeling awesome and excited to improve!

Andrews family said...

4 rounds + 3 snatches and 6 cleans
30# snatches and cleans
Self assisted pull ups
SJR

Jumping pull ups are not helping me get to real ones so trying something else.

This cough is killing me. My lungs are full of junk. : (

Megan Jacobsen said...

Last time I did a WOD was in early 2013. Now it's time to jump back in and become that strong, fit woman again. I know my form was probably horrible because I got 6 rounds in using 20#'s for snatches & cleans, did push-ups for pull-ups because I don't have a pull-up bar. I did 54 singles per a round after reading other comments. I also need to get a jumprope. I only got the snatches, clean and push-ups in for round 7.

Gillian Monte said...

3 rounds then got as far as 30SJR
20lb for both
Assisted PU
DU first round, SJR for the rest

slydegirll said...

2 rounds + snatches, cleans and pull ups. Took the 216 sjr slow at 13 weeks, my lungs are already affected :/ 10# dB snatches, 20# cleans, and jumping pull ups. Felt SO GOOD to workout, after 8 weeks of nothing but sleep for the first trimester.

Justine Duffy said...

3 rounds mostly single jump rope
20#
Cable row assisted pull-ups
20 min elliptical