Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 23, 2015

Monday 11.23.15

12-9-6 reps for time of:
Squat cleans, 20-30 lbs
Pull-ups, assist as needed

Post time to comments.




90 DAY CHALLENGE XII: DAY 84
Vi-shake 
no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 
finish strong!

14 comments:

Heather Foster said...

6:24
Purple band

Plus
15 burpees
15 BFSU
15 Push ups

Andrews family said...

6:28
30# (doubled squat cleans each round 24-18-12)
Self assisted pull ups

Next going to run with jogger

Marguerite Spriggs said...

3:23 40# squat cleans. Push-ups for pull-ups.
Ran 2 miles after.

Gillian Monte said...

3:18
20lb SC
Assisted PU

Jenni said...

3:58
20 lb clean
Hopping pull-ups

Megan Jacobsen said...

3:00 20# cleans, push ups for pull ups

Kirsten said...

5:46, 20#, lots of help on pull ups

Julie said...

6:45
50# SC
14 unassisted pull ups rest 13 assisted

Donette said...

3 to 4 min. My new phone timer sucks!

Brent and Britta said...

2:43 (did a final round of 3)
20 lbs.
Hop pull-ups

James Family said...

7 mile run

5:12
50# squat cleans
jumping pull-ups

Bri Seltzer said...

4:30
Rxd 30 #
Two of my fav movements!!!

Justine Duffy said...

5:46
Cable row pull-ups
30# squat cleans
Half hr elliptical

Jen23 said...

4:54
33 lb sc