Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 30, 2015

Monday 11.30.15


DAY 90!!


Complete as many rounds as possible in 20 minutes of:
400-meter run
10 Front squats, 40-60 lbs
20 Butterfly sit-ups

Post rounds completed to comments.


90 DAY CHALLENGE XII: DAY 90
Vi-shake 
no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 
finish strong!

12 comments:

Julie said...

5 rounds
20:33
(5th round was a 200m lap)
50#

Becky said...

Finished 20 sit ups in round 6 after the timer.
Subbed 20 burpees for the run.

Rachael said...

4 rounds with 50 sec left. 45# squats

Joanne said...

4 rounds and 250 meter run. 45#s

Heather Foster said...

3 rounds in 15 minutes!
Ran out of time...

Tera Stevens said...

4 rounds + 400 m #40

Jenni said...

5 rounds plus 400 meters
45 lb squats

Andrews family said...

5 rounds plus 400m
Left treadmill running at 8.2
15 squats each round @ 30#

Jana Pace said...

4 rounds 40#

Denise said...

Exactly 5 rounds
55#
Treadmill

elisabeth scherger said...

5 rounds + 400 meters, 40lbs

Brandy Lant said...

5 rounds + 400m + FS 60#