Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 5, 2015

Thursday 11.05.15

3 rounds for time of:
15 Front squats, 40 lbs
15 Pull-ups (assist as necessary)
15 Push press, 20 lbs
15 Knees to elbows
15 Hang squat clean, 20 lbs
15 Back extensions (supermans)

Compare to 11.05.13

Post time to comments.

I want to wish my amazing parents 
a wonderful 38th anniversary today!

90 DAY CHALLENGE XII: DAY 66
Vi-shake
no caffeine
no soda
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat

13 comments:

Julie said...

17:30
50# squat
40# PP/ HSC

Over 5 min longer but 20-30# heavier :)

Bf said...

When you say 40# pp, are you using a 20# in each hand or 40 in each? Just not sure for each workout if the # are per hand or total weight?

Julie said...

It's the total weight

Brent and Britta said...

11:05
Jump push-ups
20 lbs. all
Body surfers

Jana Pace said...

Done.

Amber Carter said...

16:15
30# squat
Rest as rd

Amber Carter said...

Rx

Andrews family said...

12:51
30# all
Reverse pull ups
K2E on floor
Bodysurfers

Vs 11:41
20# all
Jumping pull ups
Supermans

Heather Foster said...

16:53

Ronna James said...

6.2 mile run

14:45 compared to 16:32 last time.
40# front squat and push press
Jumping pull-ups
30# hang squat cleans

Gillian Monte said...

13:19
20lb FS
Assisted pull ups
KTE on the floor

Jenni said...

Always total weight as some are using a bar and some use dumbbells.

Becky said...

18:37
40 lb squats
Jumping pull ups
30 lb push press
Really had to push myself through that one