Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 12, 2015

Thursday 11.12.15


For time:
15 squat cleans, 20-30 lbs.
30 knees-to-elbows
30 box jumps, 18-inch box
15 pull-ups, assist as needed
30 shoulders-to-overheads, 10-lb. dumbbells
30 double-unders (120 single but attempt double-unders!!)
15 thrusters, 20-30 lbs
30 butterfly sit-ups
30 burpees
300-foot walking lunge holding 20 lbs

Compare to 07.14.14 (slightly modified)

Post time to comments.

Hiit Mama Gillian from
90 Day Challenge II

no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 


Julie said...

40# SC, shoulder press, thrusters
20# walking lunges
7 pull ups unassisted
Double unders- 1 at a time

Almost 3 minutes longer- but 20# heavier and completed double unders so I'll take it!

James Family said...

4xhill repeats(up and down=2 miles)

19:56 compared to 24:45 last time
40# squat clean, shoulder to overheads, thrusters
kte on bar
jumping pull-ups
double unders(lots of slaps of the rope)

Amber Carter said...

16:02 as rx'd

Janelle said...

25:58 30 weeks preggo

Did 30 sq clean on accident switched BJ to 15

65 # SC, S to OH, thrusters
Did 10# wall ball instead of burpees b/c of belly
120 JR with DU mixed in probably every 3-4 singles
PU with band

Andrews family said...

30# for SC, PP, and thrusters
K2E on floor
Self assisted pull ups
100 lunges with 25#
And lots of wheezing/coughing

Vs 17:02
14" box jumps
20# lunges

Heather Foster said...


Megan Jacobsen said...

20# sc
k2e on floor
modified box jumps
push ups for pull ups (no bar)

Amber Carter said...

Oops realized I only did 30 years lunges not 300 :( Already sore though!

Gillian Monte said...

20lb SC, SP, and thrusters
KTE on floor
Assisted PU
10lb lunges

Seeing this picture makes me wish I hadn't waited so long after baby #2 to get back into it, but also makes me think I did it once I can do it again, and keep going.

Donette said...


Justine Duffy said...

30# squat cleans and thrusters