Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 19, 2015

Thursday 11.19.15

4 rounds for time of:
100-foot walking lunge, carrying 30-lbs
30 box jumps, 18-inch box
20 pull-ups (assist as needed)

Compare to 11.19.14

Post time to comments.



90 DAY CHALLENGE XII: DAY 80
Vi-shake 
no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 
finish strong!

9 comments:

Julie said...

23:52
Used 25# plate
50 lunges per round
Lots of breaks!

Katie C. said...

16:40, modifications to everything, first day fighting to feel like myself again!

Brent and Britta said...

11:20
25ish lb. 23-month-old on my shoulders
Chair-assisted pull-ups

Heather Foster said...

18:32
25lb WL
Green band pull ups

Amber Carter said...

14:49
2 rounds

Gillian Monte said...

13:28
15lb WL
Assisted PU

Andrews family said...

19:37
40 lunges per rnd w/ 30#
Box jumps as rx'd
Self assisted pull ups

Vs
14:42 - Recovering from strep
14" step ups
Knee push ups for pull ups

Denise said...

23:38
Have a cold -- took 2 days off workouts to get better
Still congested and kids needed help settling a small dispute :-)
Held 30 lbs and used black band for pull-ups

Becky said...

19:00
Did 30 lunges with 30 lbs
2 rounds jumping pull ups
2 rounds push ups