Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 3, 2015

Tuesday 11.03.15

7 rounds for time of:
7 power cleans, 20-30 lbs
7 thrusters, 20-30 lbs
7 bar-facing burpees

Post time to comments.


90 DAY CHALLENGE XII: DAY 64
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat