Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 10, 2015

Tuesday 11.10.15

4 rounds, each for time of:
800-meter run


Rest as needed between efforts.


Compare to 01.05.15


Post times for each round to comments.



90 DAY CHALLENGE XII: DAY 71
Vi-shake 
no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 

16 comments:

Julie said...

I have a love/hate relationship with running!
5:24, 5:24, 5:24, 5:20.
30 sec slower than January. (Today- I hate running!)

Rachael said...

5:04, 4:53, 5:01, 5:03 exactly 2 min rest between times.
(Vs. 4:51, 4:53, 4:47, 4:48 with 2-3 min. rests in between) :/

Denise said...

4 min each only did 3 rounds
Outside

Brent and Britta said...

3:08
3:30
3:22
3:01
1 minute rests

Kirsten said...

7:22 (ran first half without stopping!!!)
7:08 (ran and walked back and forth)

That's it. First time running in several months, glad I made it that far! 7wkspdw/#6

Jenni said...

3:03
3:30
3:31
3:15
1 minute rests
Killer

Andrews family said...

Giving my lungs one more day to heal before running. Did Death By Sit Ups - one BFSU 1st minute, two the 2nd minute, etc as long as you can continue.

21 rounds

Vs 17 rds on 11/12/14
And 13 rds on 11/13/13

Becky said...

4:15
Treadmill on 7.2

Donette said...

Completed on rowing machine. Still taking a break from running for an injury.

Donette said...

Completed on rowing machine. Still taking a break from running for an injury.

Gillian Monte said...

6:09, 5:47, 5:55, 6:03
Roughly 2 minute rests.

Megan Jacobsen said...

4:43, 4:40, 4:41, 5:41-2 minute rest between rounds.

Andrews family said...

11/16 WOD first then -

Sub row 1000m. Only time for three rounds.

4:51, 4:53, 4:49

Andrews family said...

Two minute rests

Tiffany said...

I just ran the whole two miles BC I was short on time. 17:21

Tiffany said...

I just ran the whole two miles BC I was short on time. 17:21