Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 17, 2015

Tuesday 11.17.15

4 rounds of: 
Run 1000 meters
Rest 90 seconds

Post splits times to comments and give ten minutes to hamstring stretching with an extended lumbar spine.

Compare to 01.14.14



90 DAY CHALLENGE XII: DAY 78

Vi-shake 
no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 
finish strong!

8 comments:

Rissa W said...

5:41, 5:55, 5:57, 6:14

Brent and Britta said...

4:02
4:04
4:20
3:59

Brent and Britta said...

Thank you for including a stretch!!!

Becky said...

5:17
5:15
5:14
4:06 (treadmill crapped out at .5 miles)

Andrews family said...

Did this yesterday with a rower. Made up WOD from 11/11.

Heather Foster said...

Did the DO from yesterday's wod... 17 rounds! First 5 rounds with purple band and the rest with green band for pull ups

Jana Pace said...

Avg: 7 minutes & 1100 meters

Gillian Monte said...

Only had time for two rounds.
7:27, 6:59
Gah, my runs make me sad, I feel like I'm running like crazy, but my times are so high.