Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 4, 2015

Wednesday 11.04.15

5 rounds for time of:
9 deadlifts, 60 lbs
6 hang power snatch, 20-30 lbs
3 front squats, 60 lbs

Compare to 11.04.14

Post time to comments.


90 DAY CHALLENGE XII: DAY 65
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat

13 comments:

Julie said...

6:48
75# DL
20# KB snatch
50# squat

Followed w/ 21-15-9
Push up
Bench dip
BSU
4:57

Becky said...

Monday's workout then
7:08
40 lb deadlifts and squats

Rachael said...

5:52 65# dl and squats, 30# snatches
(Vs. 6:07-same weight)

Brent and Britta said...

3:17
20 lbs. all

Amber Carter said...

7:01
30# all

Andrews family said...

5:30
60# DL & squat
30# snatch

I'm almost positive that was 5 rounds. But just in case, I did another round (6:26).

Vs 6:18

Andrews family said...

Then did 30 mins on stair climber.

Joanne said...

6:40

Jenni said...

6:56
45 lb DL & squat
20 lb snatch

Jen Roe said...

6:50

75 DL
35lb snatch and squat

Jen Roe said...

6:50

75 DL
35lb snatch and squat

Aly said...

5:26
30# all

Gillian Monte said...

7:09
33lb DL
20lb HPS and Squat