Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 11, 2015

Wednesday 11.11.15

HERO WOD

For time:
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Run 800 meters

16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs
Run 800 meters
16 deadlifts, 60 lbs
16 hang power cleans, 20 lbs
16 push presses, 20 lbs

Post time to comments.

*In honor of U.S. Army Chief Warrant Officer Matt Ruffler, 34, of Tafford, Pennsylvania, who died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. And for all the veterans who have served in our armed forces, including my wonderful husband, we honor you.


Happy Veteran's Day


90 DAY CHALLENGE XII: DAY 72
Vi-shake 
no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 

15 comments:

Becky said...

17:27
40 lb deadlifts
20 lb cleans and push press
Treadmill runs

Julie said...

15:07
75# DL
50# Cleans
25# PP - (didn't want to change weight on bars between sets)
400m runs

Thank you to all Veterans who have served!

Donette said...

15ish, subbing runs as needed. 80#dl, 20# for the rest.

Donette said...
This comment has been removed by the author.
Brent and Britta said...

12:26
20 lbs. all

Ronna James said...

3 mile run

15:20
60# dl
25# cleans and pp

Laura said...

16:30

Andrews family said...

Made up Friday's WOD.

Happy Veteran's Day!

Jenni said...

14:39
45 lb deadlift
20 lb clean and press

Heather Foster said...

21:30

Megan Jacobsen said...

15:35, 20#'s for all as I don't have any higher weights. Work in progress for sure...

Amber Carter said...

Done but my phone died!
About 15 min
50# deadlifts
30# cleans/press

Gillian Monte said...

20:25
43lb DL
20lb HPC and PP
Pulled both calf muscles yesterday, almost quit after the second round of lifting, but pushed through the pain and finished. That one was the roughest for me in a while.

Denise said...

18:03
70 lb deadlifts
65# HPC
20 lb pp and 45 lb pp mixed
Treadmill

Andrews family said...

15:03
80# DL
30# cleans and presses
Treadmill at 7.5