Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 18, 2015

Wednesday 11.18.15

Complete as many rounds as possible in 20 minutes of:
5 burpees
15 push press, 20 lbs
30 double-unders (120 single jump rope)

Compare to 11.18.14

Post rounds completed to comments.


no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 
finish strong!


Brent and Britta said...

60 jumps shy of 10 rounds
Single jumps
20 lbs. push-press
1 potty break. 1 changing of the channel on the tv. 1 set up of car ramp. #momlife

Shawntae Berry said...

6 rounds in 10 min

Kirsten said...

3 rounds in 12 min before got too dizzy to continue. Did this at the gym so subbed 20 bench jumps for jump rope. Did this after Monday's WOD last night, my arms and shoulders are like jello!

Rissa W said...

7 rounds plus through 44 SJR. 30# PP

James Family said...

3 mile run

8 rounds plus 5 burpees
40# push press
Did some double unders, but mostly sjr

Andrews family said...

9 rounds in 20:51
24# PP
Real SJR

Vs 9 rounds + burpees + 7 PP
30# PP
fake SJR

Big eye opener! Used a real jump rope today instead of pretending - it's pretty different!

Andrews family said...

Then ran a mile.

Joanne said...

8 rounds plus 5 burpees

Heather Foster said...

8 rounds

after 3 hill hikes...

Jenni said...
This comment has been removed by the author.
Jenni said...

Start doing double unders. ;)

Jenni said...

9 rounds
As RXed.
I got up to 20 double unders in a row which is huge progress for me!

I encourage all of you to start attempting double unders. You use different muscles and they are much more intense than single jump rope.

Justine Duffy said...

7 rounds 30 # push press.
Single jumps except for last round finally did my first double unders ever!!