Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Nov 25, 2015

Wednesday 11.25.15

4 rounds, each for time of:
1-mile bike or run

Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round.

Post times for each round to comments.


no caffeine
no soda 
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat 
finish strong!

1 comment:

Marguerite Spriggs said...

Round 1 @6.5 mph 9:14
Round 2 @6.6 mph 9:06
Round 3 @6.7 mph 8:58
Round 4 @6.8 mph 8:50