Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 4, 2015

Friday 12.04.15

3 rounds for time of:
1,000-meter run
42 kettlebell swings, 20-25 lbs
24 push-ups

Post time to comments.


Julie said...


Becky said...

For some reason I set the treadmill at 7.8 for the first run. I'm not a 7.8 sustained runner! That took it out of me.

Tera Stevens said...

23:47. 25#. GPU

Andrews family said...

Dreadmill (7.5, 7.5, 7.2)
20# swings
Push ups on knees to floor

Shin splints round 3. Legs are totally dead this week. TGIF!!

jule said...


Denise said...

Completed it but don't have a time. Outside workout. Used 30 lbs for KB
Boy push-ups
Started timer and all was well until kids came rushing outside to tell me our elf was back!! It was worth stopping, taking pictures then continuing. Fun!!!!

elisabeth scherger said...

23:30, 20lb kb, and gpu

Jana Pace said...

27:03 (4x down the street) 10# kb