Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 18, 2015

Friday 12.18.15

HERO WOD

15-12-9-6-3 reps for time of:
Power cleans, 20 lbs
Pull-ups, assist as needed
Front squats, 40-60 lbs
Butterfly sit-ups

Post time to comments.

*In honor of 30 year old U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, who died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. 


12 comments:

Julie said...

11:52
50# cleans & squats
Arms crossed on bsu
Legs were shaking on every squat! I knew my legs would be feeling yesterday's WOD!

Happy Friday :)

Becky said...

12:39
Jumping pull ups
40 lb squats

Brent and Britta said...

10:58
20 lbs. all
Tiny hop for pull-ups, really slow on the way down.
Had to get toys for the toddler once.

Kirsten said...

11:06, 15 lb dumbbell for cleans, 30 lb for squats, subbed crunches for all but the last 9 sit ups. Great week! Happy Friday everyone!

Marguerite Spriggs said...

9:17 20# push press for cleans
40# squats

3.5 mile run before

Andrews family said...

You inspire me, Julie! ;)

Andrews family said...

My legs cried when I saw more squats today.

10:02
30# all
Self assisted pull ups

Rissa W said...

9:26
20# power clean, reverse pull up, 30# squat

jule said...
This comment has been removed by the author.
jule said...

11:04
54# pc &squats
Jumping pull-ups

Denise said...

12:59
65 lb cleans and front squats
Black band on pull-ups

Jen23 said...

20:00
53lb cleans and squats
Great workout!