Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 25, 2015

Friday 12.25.15

3 rounds of:
5 squeals of joy
10 present openings
15 smiles and hugs 
20 family and friends

Merry Christmas to my family of Mamas!
I love all of you! 


Kirsten said...

Merry Christmas!
This blog is a gift to me, thanks so much for doing it!

Andrews family said...

Nasty head cold but did my best.

12 days of Christmas style (1, 2+1, 3+2+1, etc)
1 deadlift (80#)
2 burpees
3 pull ups (self assisted)
4 push ups (on knees to floor)
5 k2e (on floor)
6 pp (30#)
7 step ups (18")
8 lunges
9 sit ups (arms crossed)
10 dips (straight leg)
11 KB swings (25#)
12 front squats (30#)

19:27 That was a fun one!
Merry Christmas

Jenni said...

Thank you!