Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 14, 2015

Monday 12.14.15

"Dana"

21-15-9 reps of:
Deadlift, 60 lbs
Handstand push-ups (scale as needed)

Compare to 03.16.15

Post time to comments.

14 comments:

Julie said...

4:22
80# DL
HSPU on 21" barstool

Vs 5:50 & 5:43 w/ 50 & 35# DL

Becky said...

3:26
40 lb dl
Feet elevated 24" for push ups

Kirsten said...

My four year old shut off the timer as I began the last round. I'd like to think I did better than the 4:55 I did last time. 55#

Brent and Britta said...

4:43
20 lbs.
Knees on coffee table for push-ups

Ronna James said...

3 mile run

3:57
65# dl
Hspu with 18" chair

Heather Foster said...

2:45
Plus 50 Challenge

Brandy Lant said...

10:01
65# DL
HSPU against a wall

Marguerite Spriggs said...

3:56 40# dl, regular push-ups.
4 mile run before

Andrews family said...

5:01
80# DL
15 HSPU toes on box, test with knees

Vs 5:22
60# DL
13 toes on box, rest knees
Just FYI - the link from last time took me to 3/6/14

Andrews family said...

Then I did 5 rounds for distance of:
Sprint 1 min
Walk 1 min

1.06 miles (9.3/3.2 treadmill)

jule said...

4:46
Toes on treadmill arm for push-ups
54#

Jana Pace said...

4:26 38#, knees on ottoman.

Rissa W said...

3:43
30# DL, legs on bed

Donette said...

4:32 60#