Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 21, 2015

Monday 12.21.15

3 rounds for time of:
Run 1 mile
25 pull-ups, assist as needed
25 sit-ups

Post time to comments.


Brent and Britta said...

Couldn't get out for runs today because of kids. So did 1 minute of jump rope (about 125 each round).
Band-assisted pull-ups for first set, jump pull-ups for remainder.
10:15 (with a potty break... and I still peed my pants a bit 😬)

Becky said...

Treadmill at 6.8 run/walk last mile
Push ups for pull ups. Something had to give.

Sally said...

Jumping pu with band

Andrews family said...

35:14 as rx'd
Treadmill (7.2, 7.2, 6.8)
Self asst pull ups

Long weekend and I'm still tired

jule said...

Jumping pull-ups

Marguerite Spriggs said...

33:30 assisted pull-ups