Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 28, 2015

Monday 12.28.15

3 rounds for time of:
10 hang squat cleans, 20-30 lbs
5 pull-ups, assist as needed
10 hang squat cleans, 20-30 lbs
20 butterfly sit-ups 

Post time to comments.


Rissa W said...

20# HSC, jumping pull ups

Ronna James said...

4 mile run

35# hsc
jumping pull-ups

Ronna James said...
This comment has been removed by the author.
Stephanie James said...

First day back in 5 months, so out of shape and no equipment so had to make some changes
Regular squats
Push ups sub for pull ups

Kirsten said...

8:48 for me, 9:00 for my 10 year old daughter (she had to wait for me to do pull ups). 15 lb, subbed crunches (still working on repairing post baby abs

Heather said...

20# hsc
Push ups for pull ups

Amber Carter said...

10:20 30#

Brent and Britta said...

20 lbs.
hop pull-ups

Julie said...

Did 4 rounds of 800m & 50 ball slams first

20# KB snatch (10 each arm/round)

Marguerite Spriggs said...

5:25. Away on vacation and using hotel gym with very limited equipment. Subbed regular squats and push-ups.
40 min elliptical after

Donette said...


Jenni said...

Starting the week of the new year off without any excuses. 2 week anniversary/Christmas break over! Gotta get ready for Aruba!

Andrews family said...

Completed 12/30 WOD first then...

Changed WOD to be a little more like the one on the crossfit page.

3 rounds for time
10 KB snatch, left arm (15#)
5 pull ups (self assisted)
10 KB snatch, right arm (15#)
5 pull ups (self assisted)