Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 3, 2015

Thursday 12.03.15

12-9-6 reps for time of:
Squat cleans. 20-30 lbs
Pull-ups, assist as needed

Post time to comments.



11 comments:

Julie said...

4:45
50# SC
1st 6 pull ups on my own

Then did 7 RFT
7 bench press (50#)
7 BSU
7 burpees
10:44

Brent and Britta said...

3 minutes exactly. Did a set of 3 at the end.
20 lb. squat clean
Jump pull-ups

Rachael said...

4:03
Chair assist
30#

Ronna James said...

Ran 5xhill repeats

4:45
40# squat cleans
Jumping pull-ups

Ronna James said...

Ran 5xhill repeats

4:45
40# squat cleans
Jumping pull-ups

Andrews family said...

4:17
Added 3 reps of each to the end
30# squat cleans
Self assisted pull ups

Heather Foster said...

5:36
purple Band

Donette said...

4:47

Jenni said...

4:34
20 lbs
Hopping pull-ups

Kirsten said...

5:39
30 lb
Chair assist

Bri Seltzer said...

Did 21 15 9. 30# rxd. 11:08