Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 10, 2015

Thursday 12.10.15

For time:
Run 1,000 meters
30 bench dips
30 sumo deadlift high-pulls, 20-30 lbs
30 handstand push-ups (scale as needed)
30 power snatches, 20-30 lbs
30 burpees
30 pull-ups (assist as needed)
30 thrusters, 20-30 lbs

Compare to 12.09.15

Post time to comments.


Denise said...

5 min run on treadmill (had to get muffins out of oven)
Straight leg dips
SDHP was 25 lbs
Purple band for pull-ups
45 lb thrusters

Denise said...


Julie said...

straight leg dips
KB snatch & high pulls (alternated arms)
40# thrusters

vs 20:24 (20#)

jule said...

15# dumbbell snatches
30# high pulls
20# thrusters

Brent and Britta said...

3:30 run
12:05 for the rest. 20 lbs. all. Legs elevated for bench dips. Chair-assisted pull-ups. Girl push-ups instead of handstand. Needed several small breaks. Rough!
Total 15:35

James Family said...

Ran 40 min. tempo run(4.87)

Modified workout, subbed jump rope for run. I am in the middle of marathon training and already running lots of miles. I also broke everything into 2 rounds because I was feeling pretty worn out after run.

400 jump rope total
35# sumo, snatches, and thrusters
feet on chair for handstand push-ups
jumping pull-ups

Andrews family said...

Treadmill at 7.5
Straight leg dips
30# all
HSPU with knees on bench
Self assisted pull ups

20# all
Chair assisted pull ups


Donette said...

23:32, slower than last year but I've been sick for over a week so not bad considering.

Jen23 said...

Minus run, burpees, snatches.
33lb bar all

Jana Pace said...

6:53 for est. 1000 m
34# for all but last 20 thrusters 20#

Becky said...

20 lbs for all
Jumping pull ups
Slower than last year. I feel good though!