Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 17, 2015

Thursday 12.17.15

Tabata squat
Tabata deadlift, 60-80 lbs
Tabata squat
Tabata deadlift, 60-80 lbs

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


4 comments:

Julie said...

DL- 110 (75#)
Squat- 244

Total- 354
I think my legs will feel this tomorrow!

Brent and Britta said...

Tabatas can always make me sweat!
Sq (to the floor) 125
DL (20 lbs.) 98
Sq (to the floor) 122
DL (20 lbs.) 100
TOTAL 445

Kirsten said...

79/46/91/49=265 65 lb DL

Andrews family said...

Squat (butt to floor): 109
Deadlift (80#): 60
Squat (butt to floor): 103
Deadlift (80#): 56
Total = 328