Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 24, 2015

Thursday 12.24.15

Complete as many rounds as possible in 20 minutes of:
10 push-ups
20 one-legged squats, alternating
40 double-unders

Post rounds completed to comments.

Merry Christmas Eve!


Julie said...

Did the WOD from 12/24/14
It has squats, pu & DU too! Tougher than I remember!
25 DU 1 at a time/100 sjr at start/end
75# DL
50# FS
HSPU on 21" barstool
3:15 slower but heavier weight & attempt at DU!

Merry Christmas Mamas!

Marguerite Spriggs said...

8 rounds + push-ups + 8 squats
80 sjr each round.

Then ran 3.5 outside....in a tank top....in NY....on Christmas Eve!!!

Merry Christmas!

Heather said...

10 rounds
Finished 10th round of jump rope when timer rang
Merry Christmas!

Andrews family said...

No way I can do more squats today. Will save this for later. 6 mile trail run in the snow. Merry Christmas!!

Andrews family said...

10 SJR short of 6 rounds
GPU to floor
'pistols' down to 14" box
Sub 160 SJR

Break after rnd 4 to change poopie diaper.