Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 31, 2015

Thursday 12.31.15

HERO WOD

Complete as many rounds as possible in 23 minutes of:
9 pull-ups
15 power cleans, 20-30 lbs
21 squats
400-meter run

Post rounds completed to comments.

*In honor of Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, who died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.



90 DAY CHALLENGE XIII BEGINS: Jan 4
join the challenge
start the new year off strong!

5 comments:

Julie said...

Completed 4 full rounds in 23:30
50# cleans
Squats were killer after yesterday's lunges

Happy New Year!

Ms. Ray said...

3 rounds

Andrews family said...

5 rounds plus 9 pull ups
Self assisted pull ups
30# cleans
Butt to floor squats
Left treadmill running (2 x 8.0, 3 x 7.8)

Also feeling yesterday's lunges. And lots of coughing. Happy New Year!

Julie said...

Now see, I think you inspire me- I am not a fast runner at all! Great job :)

Denise said...

4 full rounds plus 1 pull-up on 5th round
Used black band for pull-ups
55 lbs for PC
Treadmill (had to power treadmill down between rounds because 3 year old was playing in basement while I worked out)

Happy new year!