Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 1, 2015

Tuesday 12.01.15

5 rounds of:
30 wall-ball shots, 10-lb. ball
5 squat snatches

Rest 2 minutes

Post time and load for each round to comments.





You have completed your 90 Day Challenge! 

Today you will give your self a pat on the back, heck, give yourself a big slap on the booty, you've earned it! Today you will also weigh yourself (hopefully for the first time in 90 Days!), take the same measurements you did on Day 1, and take your after pictures!! 
I am so proud of all of you and what you have accomplished in the last 90 Days and I can't wait to hear about and see your results. 
The final challenge that I will give you is to share your accomplishment. If you are proud,  post your results and before and after photos on our Facebook page and your Facebook page and #hiitmamas. If you are a little more shy, send me your results and photos (hiitmamas@gmail.com) and I will chop off your head and post them anonymously (with your permission) on our upcoming 90 Day Challenge WODs. You will also get a WOD named after you for sharing. It will be such a motivation and inspiration to all of our new 90 Day Challenge Mamas to see what you have been able to accomplish during your 90 Day Challenge. 
Then get ready for your next 90 Day Challenge coming up on Monday. The additional challenges will all be the same for you, so just keep up the good work and look for more ways to improve your diet and lifestyle along the way.


90 DAY CHALLENGE XIII BEGINS: Jan 4
join the challenge
start the new year off strong!

6 comments:

Julie said...

12# WB
50# squat clean
1:51 (I dropped the bar twice on the squat)
1:24
1:18
1:15
1:12

Becky said...

1:31
1:44
2:15
2:54
1:36
I would rather do burpees than wall balls!!
8 lb wall ball
20 lb squat cleans

Brent and Britta said...

Did it straight through with no rests.
7:10
Basketball wall-ball
20 lb. squat snatch
Still a little sick and hard to breathe.

Andrews family said...

1:31
1:36
1:49
1:58
2:02
30# thrusters for WB
30 squat snatch

Probably a little heavy on thrusters. Shoulders were burning!

Jana Pace said...

1:52
1:42
1:36
1:32
1:20 sloppier as I went
#25

Jenni said...

I misread my own WOD! I didn't time each round individually. Total time including 4 two minute rests: 30:03
10 lb WB, butt to floor
20 lb snatch to thruster modification