Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 8, 2015

Tuesday 12.08.15

3 rounds for time of:
40 power snatches, 20-30 lbs
40 front squats, 20-30 lbs
20 pull-ups, assist as needed

Post time to comments.


11 comments:

Julie said...

18:20
20# KB snatch & squat
Alternated each arm every 10 reps

Brent and Britta said...

I could only get through 2 rounds. Still a little congested.
13:28
20 lb. power snatch
10 lb. front squat, alternated arms halfway through.
Chair-assisted pull-ups

Kirsten said...

What does "front squat left arm" mean?
PS--today's picture is great!

Kirsten said...

I think I figured it out:) did this, though not completely

Ronna James said...

Ran 8 miles

19:07
power snatches- 25# bar
front squat- 10# kb
chair assisted pull-ups

Andrews family said...

19:38
30# snatch and front squat
Self assisted pull ups

That was way harder than it looks! Grip was killing me.

Heather Foster said...

18:45
Plus my 50's (rugby challenge)

Amber Carter said...

21:15
#20
Only 10 pull ups per round

Jenni said...

It was actually a typo! I'm sorry!

jule said...

18:17
15#dumbell snatch alternated arms halfway
30# front squat
Assisted pull-ups 😪

Justine Duffy said...

14:28 2 rounds 20#