Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 22, 2015

Tuesday 12.22.15


20 Leg lifts
30 Wall ball shots, 10 lb ball
20 Knees to elbows
30 Box jumps, 18 inch box
20 Sumo-deadlift high-pull, 20 lbs
30 Burpees
20 Push press, 20 lbs 
40 Walking lunges (40 total steps)

Compare to 12.23.14

Happy Birthday Jodie!


Julie said...

12# WB
40# HP, PP

21 sec slower- but 15# heavier :)

Becky said...


Ronna James said...

Ran 9 miles

12# wall ball
35# sumo & pp
A little sluggish after run.

Brent and Britta said...

basketball wall-ball
Otherwise as rxed

Heather said...

Sub thrusters fit wall ball #20

Sally said...

33# pp

Andrews family said...

30# all
Thrusters for wall ball
K2E on floor

Vs 10:30 w/ 14" box jumps

Vs 11:28 w/ 20# all on 12/23/13

Marguerite Spriggs said...

9:55 modified burpees and kte

40 min elliptical after