Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 29, 2015

Tuesday 12.29.15

4 rounds for time of:
Run 800 meters
50 wall-ball shots, 10-lb. ball

Post time to comments.

join the challenge
start the new year off strong!


Amber Stiles said...

1st timer here
Couldn't run....both kids in bed and hubby at work. Replaced with stairs burpees and mnt climbers.

Marguerite Spriggs said...

No ball for wall balls at hotel gym so
Run 800m
50 sit-ups
Run 800m
50 push press
Run 800m
50 hips raises
Run 800m
50 bench press.

Julie said...

Did yesterday
So I Did "12 Gifts of Christmas"
12 DU
11 squats
10 sit ups
9 ball slams
8 burpees
7 box jump
6 DL
5 cleans
4 thrusters
3 weighted lunges (each leg)
2 front squats
1 mile

(You start w/ 12, then go back and do 12,11, then go back and do 12,11,10 & so on)
It took me 40:40 to get through it all- minus the 1 mile run!
I did all DU :) (one at a time)

Stephanie James said...

Major subs
Couldn't find weights so sub thrusters for wall balls using cans nearly 2# each
Really cold and Icy so sub the following for running
First round mountain climbers
Second Run in place
Third and Fourth Run Stairs

Erin said...

I didn't have the overhead clearance for wall balls so I used an 8 lb medicine ball for thrusters then once done did 3 sets of 10 50 lb barbell rows

Rissa W said...

At the deer lease, so less than perfect conditions to workout in, BUT I DID! Thought I pushed start on timer, but didn't get a time.

Did thrusters with a gallon of water
Subbed 2 rounds of 60 mtn climbers and 2 rounds of 20 burpees

Brent and Britta said...

Basketball wall ball

Donette said...