Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 2, 2015

Wednesday 12.02.15

Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees

Post distance to comments.


Andrews family said...

Do we stop the running clock for the burpees or no?

Andrews family said...

Couldn't tell from the crossfit website either. So I did stop the clock for burpees for a full 35 mins of running.

3.86 miles
Dreadmill (2x7.0, 6.8, 4x6.5)

Heinous! #tiredlegs #notarunner

Andrews family said...

Also did 20 mins of exercises/stretches on the glute/hamstring tie-in area beforehand.

James Family said...

I did 4 miles in 35:48. I also stopped my watch every 5 mins. to do the burpees.

Andrews family said...

Did this again on 12/19/16. Did not stop the clock for burpees this time.

3.10 miles (3 x 7.0, 6.8, 2 x 6.6)
75 burpees