Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 9, 2015

Wednesday 12.09.15

For time:
75 kettlebell swings, 20-25 lbs
Run 1 mile
75 kettlebell swings, 20-25 lbs

Post time to comments.

Compare to 12.08.14


Denise said...

30 lbs
Outside (did 800 loop twice)

Julie said...


Brent and Britta said...

10 lb. kb

Heather said...

Jump ropes for 8 min. Couldn't leave the house today.
15# kb

Andrews family said...

100 swings @ 15# both rounds
7:48 for run (new PR - treadmill at 7.7)

Also 100 swings each @ 15#
8:19 for run

That run sucked!! I wanted to quit at least 312 times but I didn't. Yay for me!

jule said...

14:29 15# overhead kb

Jana Pace said...

16:52 10# kb 1.2 mi

Jenni said...

20 lb KB- 3:30
1 mile- 7:02
20 lb KB-4:20

Total- 14:52