Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Dec 16, 2015

Wednesday 12.16.15

3 rounds for time of:
Run 500 meters
50 double-unders (no singles!! Attempt double unders.)
50 walking lunges

Post time to comments.

 Happy 15 Year Anniversary to Us!!


Julie said...

Made up yesterday's WOD then
Got through 1 round today
*DU 1 by 1- that took half of my time!
Ran out of time today

Becky said...

2 rounds in 16:25. Have to go get ready for my daughters Christmas program!
One at a time double unders!!

Kirsten said...

Happy anniversary!

Heather Foster said...


Ronna James said...


Happy Anniversary!

Andrews family said...

Treadmill at 8.0

jule said...

27.06 ugh not sure why the slow time ;-(
All DU .....thanks for pushing us to do these!!! Never thought I could do DU til I actually tried it :)

Sally said...

Getting better at DUs 😊

Sally said...

Getting better at DUs 😊

Andrews family said...

Treadmill at 8.1